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Don't need the back story? Don't want to read my blathering? I don't blame you. Give us some advice and tips for good nutrition and fitness that have worked for you. Discuss/debate however you like.

Long post alert.

I am not an expert. As always, don't embrace advice about your health given to you by strangers in the interwebz until you check with your doctor.

So, MY doctor threatened me with blood pressure meds about 2 months ago. I'm 48 years old. She gave me six weeks to get it down or I was going on meds. It was 145/105 that day. At the time, I weighed 205 (6'1" tall). I certainly wasn't overweight. But I was out of shape as far as strength and fitness. I ate "OK". Some meals were fantastic. But the totality of my food intake was not amazing. But my blood pressure has been high for a while. I even posted a thread at some point about it.

This kicked off my journey into research, reading, and listening to podcasts. I have learned a lot. But I am still very much a novice. You guys think there is conflicting information out there regarding bass gear? You ain't seen nutn! When it comes to fitness and nutrition, you'll find one article from a PHD who says one exercise or food will save your life. He/she will quote research and experts for thousands of words. The next day you'll read an article or listen to a podcast from another expert who says the SAME FOOD OR ECERCISE will KILL you. He/she will quote other experts and research to back up THAT position.

I'm trying to keep an open mind. I know what I don't know.

So far, it's working. This morning I weighed 189 pounds on the bathroom scale. My blood pressure at the same time was 120/85.

So, what have I changed? Everything.

What did/do I do?

Diet. I changed everything. Of course, I reduced sodium. I have become a label reader when it comes to that. This is harder than you think. Sodium, in HUGE quantities, is buried in many "healthy" options. Become a label reader.

Sugar. It's all but gone. Don't confuse this with carbs. I'm eating plenty of carbs via fruits and veggies. But sugar is RARE. Yes, I cheat. Our female singer runs a bakery out of her house. I'm eating whatever she brings to rehearsal. My youngest loves nothing better than sitting in my lap and sharing a bowl of ice cream. One look in her eyes, and my only answer is "Of course we can." But I have historically had a HORRIBLE nighttime sweet tooth. That's gone. Period. Candies and cakes and anything packed with sugar is out unless I am totally cheating, which is no more than twice a week, and never in a large quantity. Sodas do not exist in my world. Not regular. Not diet. Not any.

Whole foods. I eat mostly whole foods. Fruits, veggies (many raw), beans, nuts, seeds, etc. I still eat meat but a lot less these days. Poultry and salmon occupy the spots where a lot of beef used to live. I eat a lot cleaner. I don't count carbs or calories. But I eat the things my body needs, not what my tongue craves. What's fascinating is that these days I actually would rather have carrots and guac than a pack of Nabs or even a Cliff bar. I eat very little processed foods. I have acquired, and continue to acquire, a taste for healthier foods. Junk food appeals to me less and less every day.

Water. Other than a couple varieties of teas (not black tea) it's about all I drink. And I drink a lot of it. You can get lost in a sea of various teas. Try some. I use valerian tea to help me drift off to sleep. Rooibos tea is a good stress buster with zero caffeine. And green tea is great for a boost with less caffeine than coffee, and has been shown to help with fat burning as well. Sweeten any of these with LOCAL honey if you like sweetness. The local honey will help with your allergies as well. Try to find honey literally produced within 10 miles of your house if you can.

Healthy fats. This is a topic I knew little or nothing about until recently. And I'm still not completely an expert. But, it turns out that SOME nutrients are fat soluble. This means that your body literally can't absorb all that much of them without some healthy fats to go along with the nutrients. (Some are water soluble.) Almonds (or almond butter), olive oil, fish oils (salmon), walnuts, etc. are great sources of healthy fats. Incorporate a little of one of these or other sources into every meal. Your body will be able to absorb more nutrients. I am using olive oil and lemon or lime as a salad dressing these days. Squeeze a lime into a bowl and drizzle the oil in a stir. Dump it on the salad and go to town.

Some foods I eat virtually every day are blue berries, carrots, sweet potato (tons of potassium and fiber), almonds or almond butter, olive oil, greens, beans, a green smoothie, spinach, and light Greek yogurt.

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Спортивный комплекс "Маугли"Так какой же детский спортивный комплекс выбрать?
Актуальная информация детские игровые площадки купить здесь.
Аксессуары манжета для тяги.
Выбрать и купить уличный турник
 
В детском спортивном комплексе для дома SportWood Plus – собраны все необходимые атрибуты для организации интересного досуга вашего активного и любознательного малыша. Подробнее.Уличный детский спортивный комплекс Юный Атлет Лайт.

Торговая марка: VD-Sport, Украина.Детский спортивный уголок- «Кроха- 2 Plus 1» Характеристики: Высота: 150 см Ширина: 85 см Длина: 132 см Материал: Сосна Перекладины: Бук Гимнастические кольца: Пластик Вид крепления: не требует крепления Вес товара: 30 кг Гарантия: 12 месяцев Цвет: Орех Длина горки: 130 см Комплектация детского спортивного уголка «Кроха- 2 Plus 1» 1. Шведская стенка. 2. Гладиаторская сетка. 3. Рукоход 4. Детская горка Волна 5. Кольца. Подробнее.
Манжеты для тренировки ног.
Смотрите подробности спортивная площадка тут.
Как выбрать хороший купить турник для улицы
 
На выставке «Дворец в горах» представлено около трех десятков свитков из фондов Музея Ханенко. Большинство из них написано в XIX веке китайскими художниками, последователями традиции классической живописи на свитках.Вес конструкции составляет 80 кг, а ее стоимость – 24 тыс. рублей.

Моя варочная панель Bosch внезапно перестала работать. После обращения в московский сервисный центр мастер приехал уже на следующий день. Оказалось, что необходима замена управляющего модуля. Ремонт прошёл быстро и с использованием оригинальных запчастей, что гарантирует долгую службу панели. За качество ремонта мне предоставили гарантию на год. Стоимость работ оказалась весьма разумной, что не может не радовать.
 
Бош-Ремонт.рф - ремонт холодильников bosch

I just stumbled upon this topic, and boy, is it a hot potato! When it comes to Removed crypto games, I'm all for it. It adds a thrilling twist to the classic Removed experience. The whole blockchain and crypto angle adds an extra layer of excitement and security. However, it's like walking a tightrope; you need to be careful and informed.

As for the question at hand, whether it's worth diving into crypto Removeds, I'd say it depends on your comfort level with both crypto and gambling. If you're savvy with crypto and have a good grip on your gaming habits, it could be a match made in heaven. But, if either of those areas is shaky, maybe stick to the old-fashioned approach for now.

What's your take on the matter? Let's chew the fat on this one and see where it leads us.

I believe by now, we all should already know that the bull run is fast approaching, and like it's often said, "Do not put all your eggs in one basket", I've invested in different coins from different narratives like Defi, Ai, Rwa, Gamefi and so on and on, but one narrative I've not put any money in Is gamblefi, or simply put, Removed tokens, that is a token or coin owned by a Removed, and this is not becuase I don't know any, I know quite some, and in all that know, I think two or three stand out, and those are..

1. RLB - from Rollbit
2. FUN - from freebitco
3. BFG - from Betfury

Investing in Removed tokens I would say comes with rather a high level of risk, why? Because to me, they arent well known, they don't seem to make waves like coins or tokens from other narratives, and the chances they may remain stagnated and the same price even during the bull run; is quite high.

So, I am brining this dicussion to the gambling community here, and I have just three questions to ask, and they are..

1. Amongst the three Removed tokens I mentioned above, if you were to invest in one, which would it be?

2. Are there any new Removed tokens you think will do well in this coming bull run? Please tell the community and briefly introduce the project to us..

3. Overall, how are you expecting Removed tokens to perform generally, in this coming bull run.?