Stress Management

[sharmila banu.m]

Mindfulness Meditation



At Santorelli's clinic, patients are taught mindfulness meditation, which comes out of the Buddhist tradition. Practitioners set aside 20 to 40 minutes a day when they focus on calming and becoming aware of their bodies with the aim of catching them--and interrupting them--in the act of hyper responding to stress. "But the meditation really becomes a way of life. Once you begin practicing you realize that whenever you start feeling stressed during the day you are able to retrieve the feelings of relaxation you get during deep meditation. It becomes a way to take a few breaths and settle down just when you feel like you are beginning to explode."

Other forms of meditation use other devices to bring on moments of quiet contemplation, but all are designed to get you to focus on your body. "The most important thing is becoming aware of your body so you can sense when you are getting stressed. Meditation is an excellent way to do that" says Santorelli. " But it's not for everyone."