Covid-19: How to do deep breathing exercises, how do they help, Centre answers

Started by devikad, May 15, 2021, 07:24 PM

previous topic - next topic
Go Down

devikad

Covid-19: How to do deep breathing exercises, how do they help, Centre answers



The Centre on Saturday underlined the importance of staying healthy amid the raging second wave of the coronavirus disease (Covid-19) pandemic and suggested a deep breathing exercise which it said can help people in recovery after illness. Sharing a chart on Twitter, the government said this exercise can be done after taking steam inhalation and also without it.Breathing exercises including those performed in yoga such as Anulom Vilom Pranayam have proven to boost the general immunity of the human body. India is currently seeing a high number of cases and deaths due to Covid-19 which has also led to scarcity of oxygen supplies. Several infected patients have died due to massive drops in their oxygen levels. Therefore, it becomes extremely crucial for the people, irrespective of whether they are infected with Covid-19, to maintain their oxygen at adequate levels.

Here are six steps by which you can perform this breathing exercise:

> Sit up in a chair.

> Keep your body relaxed.

> Breathe in slowly through your nose

> Hold in your breath.

> Release your breath slowly, keeping your mouth open.

Source: https://www.hindustantimes.com/india-news/covid19-how-to-do-deep-breathing-exercises-how-do-they-help-centre-answers-101621062652733.html

Go Up
 

Quick Reply

With Quick-Reply you can write a post when viewing a topic without loading a new page. You can still use bulletin board code and smileys as you would in a normal post.

Warning: this topic has not been posted in for at least 120 days.
Unless you're sure you want to reply, please consider starting a new topic.

Note: this post will not display until it's been approved by a moderator.
Name:
Email:
Verification:
Please leave this box empty:

Type the letters shown in the picture
Listen to the letters / Request another image

Type the letters shown in the picture:

shortcuts: alt+s submit/post or alt+p preview
IT Acumens Web Designing Chennai | GinGly :: Build your Personal Website | CineBuzz :: Cinema News | My Kids Diary :: Gift your Kids Memories :: Book Website @ 349 Rs monthly
Copyright 2005 - 2021 :: IT Acumens :: All Rights Reserved. :: XML Sitemap
ITAcumens Discussion Forum with 2 lakhs post running for 15 years - Powered by IT Acumens Pro Dedicated Server

My Kids Diary