Covid-19: How to do deep breathing exercises, how do they help, Centre answers

Started by devikad, May 15, 2021, 07:24 PM

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Covid-19: How to do deep breathing exercises, how do they help, Centre answers

The Centre on Saturday underlined the importance of staying healthy amid the raging second wave of the coronavirus disease (Covid-19) pandemic and suggested a deep breathing exercise which it said can help people in recovery after illness. Sharing a chart on Twitter, the government said this exercise can be done after taking steam inhalation and also without it.Breathing exercises including those performed in yoga such as Anulom Vilom Pranayam have proven to boost the general immunity of the human body. India is currently seeing a high number of cases and deaths due to Covid-19 which has also led to scarcity of oxygen supplies. Several infected patients have died due to massive drops in their oxygen levels. Therefore, it becomes extremely crucial for the people, irrespective of whether they are infected with Covid-19, to maintain their oxygen at adequate levels.

Here are six steps by which you can perform this breathing exercise:

> Sit up in a chair.

> Keep your body relaxed.

> Breathe in slowly through your nose

> Hold in your breath.

> Release your breath slowly, keeping your mouth open.


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