Malaika Arora just showed us how to do the Low Lunge yoga pose; check it out

Started by NiveRoshni, Aug 08, 2020, 05:14 PM

previous topic - next topic
Go Down


This yoga asana stretches out your thigh, groin area and opens your chest

Malaika Arora's passion for fitness needs no introduction. The fitness enthusiast has time and again set fitness goals for us by pulling off a range of yoga asanas that show her flexibility and strength.

In a recent Instagram post, the Chhaiya Chhaiya star posed in Anjaneyasana, a lunging back bending asana, often included in Surya Namaskar. Check it out:

Benefits of Anjaneyasana

"This is a great pose to stretch out your thigh, groin area and open your chest," Malaika Arora wrote on Instagram. Also known as the Low Lunge Pose, this yoga asana is known to help boost the functioning of the thyroid glands. It engages the hips, thighs, and hamstrings, according to

How to do Anjaneyasana

Malaika Arora also wrote down the steps to follow for this yoga pose:

* Get into the downward-dog pose. As you exhale, bring your right foot forward and place it in between your hands aligning the right knee and heel in a straight line.

* Lower your left knee to the floor. Slide it back if needed till you get into a comfortable stretch in your left thigh.

* Inhale and lift your chest upright. Raise your arms upwards, above the head, either parallel to each other or palms joined.

* Every time you exhale, bend deeper into the pose, pressing your tailbone towards the floor. Hold the pose for a while.

* If possible, take your head back and look up, suggested Arora.

* To come out of the pose, go back into the downward dog and repeat on the other side.

Go Up

Quick Reply

With Quick-Reply you can write a post when viewing a topic without loading a new page. You can still use bulletin board code and smileys as you would in a normal post.

Warning: this topic has not been posted in for at least 120 days.
Unless you're sure you want to reply, please consider starting a new topic.

Note: this post will not display until it's been approved by a moderator.
Please leave this box empty:

Type the letters shown in the picture
Listen to the letters / Request another image

Type the letters shown in the picture:

shortcuts: alt+s submit/post or alt+p preview
IT Acumens Web Designing Chennai | GinGly :: Build your Personal Website | CineBuzz :: Cinema News | My Kids Diary :: Gift your Kids Memories :: Book Website @ 349 Rs monthly
Copyright 2005 - 2021 :: IT Acumens :: All Rights Reserved. :: XML Sitemap
ITAcumens Discussion Forum with 2 lakhs post running for 15 years - Powered by IT Acumens Pro Dedicated Server

My Kids Diary